Tips on how to have a plastic free Christmas.
Silence is nurturing, peaceful and can be profoundly life-changing.
Experience the soothing calm of traditional storytelling.
Acts of kindness is the most heart-warming form of connection.
There is nothing that shows your strength better than your gentleness.
Enjoy your own personal gongbath where you get to switch off. Relax and release unwanted stress and tension.
If you want to be happy you must recognise that you are worthy of the very best that life has to offer.
Take the journey quietly inward into the darkness trusting that all is well and all will be well.
The beauty of age and strength in wisdom.
Silence can have a profoundly calming and soothing effect on our state of being.